What to bring

Please refrain from having caffeine prior to the workshop.

For the (Yoga) mat session:

• Wear comfortable clothes

• Be prepared to take your footwear off

• Bring a bottle of water

• No phones or shoes are permitted in the Yoga Room.

For the Ice Bath session:

• Bring your swimwear, whatever you are comfortable to plunge into the pool in

• Bring thongs/flip flops/sandals to wear outside

• Bring a towel

• Beanie and gloves are an option if you would like to wear them while in the Ice Bath