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Tailored, holistic coaching to help you find your Self Success.

We define ourselves by our labels, and this can lead to self-limiting beliefs. Labels hold us back and keep us small. The way we label ourselves can create a self-fulfilling prophecy.

For example:

* If you think you’re a loser, you won&rsquo

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By analyzing over 80,000 360-degree reviews, the authors found that there are three elements that predict whether a leader will be trusted by their direct reports, peers and other colleagues.

1. Positive relationships ~ Leaders create them through a

These hobbies have been proven to help improve mental health.

* Meditation ~ A study by Sara Lazar and her team at Harvard in 2011 showed that mindfulness meditation actually alters the structure of the brain.

* Travelling ~ People who choose to t

“Burnout” is now officially recognized by the World Health Organization, and the responsibility for managing it has shifted away from employees toward employers. We often think of burnout as an individual problem, however evidence is moun

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